…learn to identify and challenge your thoughts and eventually, make them more positive and constructive.
…reflect on the things that you’d like to improve or change, and you’ll be taught techniques that will help you achieving these improvements.
…go through a personal growth process.
…get to know yourself better by reflecting on who you are and who you’d like to be.
…explore and set your goals, and also work on how you could achieve them.
…explore and develop your strengths in order to address your goals better.
...learn problem-solving and decision-making techniques.
...learn relaxation techniques that will allow you to cope better with stress.
…go through an assertiveness training that will provide you with tools to stand up for your rights and say “no”.
…start a social skills training, in which you’ll reflect on how you act in social situations and analyse what you could improve.