CHECK OUT YOUR PERSONAL COACHING PLAN

  • Empowering
    Sessions
  • Practical
    Tasks
  • Toolkit with techniques

1- RELAXING YOUR BODY AND MIND...


Relaxation techniques will teach you how to calm yourself down, when you’re feeling anxious or stressed out. For example, imagine that you’re feeling nervous because you’re having an important appointment in 30 minutes. You could get your smart-phone, select the breathing technique that you learned last week, and start using it.

  • You learn
    relaxation
    techniques,
    step by step.

  • You practise the
    techniques in
    different
    situations.

  • You‘re ready to
    apply them in
    your everyday
    life.

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Now

Relaxation techniques can reduce stress, boost your health and provide you with psychological benefits. For instance, 
they help you making better decisions, feeling more in harmony with your body and stabilizing your mood.

CHECK OUT SOME OF THE TOPICS THAT ARE PART OF THIS E-COACHING:

  • Breathing Techniques
  • Progressive Muscle Relaxation
  • Autogenic Training
  • Visualisation Techniques
  • Mindfulness

2- BECOMING AWARE AND TAKING CONTROL OF YOUR THOUGHTS…


Your thoughts are like lenses through which you observe your reality. Once you’ve learnt how to control your thoughts, you could adopt these techniques to reframe them. For instance, looking for the positive side of an event, even if at first it doesn’t seem positive to you, can help you accept it and better deal with it.

  • You learn how to
    explore your
    thoughts and
    emotions.

  • You learn how to
    make them more
    positive and
    constructive.

  • You’re ready to
    apply these
    techniques to
    daily situations.

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Now

Chances are that when you feel stressed, anxious or down, you tend to experience self-defeating thoughts and act according to them. You are in charge of changing your thoughts and, in our e-Coaching sessions, you’ll become more aware of your thoughts and analyse your interpretation of your experiences. Also, you’ll challenge your thoughts, ultimately improving your mood and boosting your self-esteem.

CHECK OUT SOME OF THE TOPICS THAT ARE PART OF THIS E-COACHING:

  • Thoughts Analysis
  • Core Beliefs Analysis
  • Challenging Your Thoughts
  • Reframing Your Thoughts
  • Time Management
  • Anger Management
  • Dealing With Worry

3- BECOMING AWARE AND TAKING CONTROL OF YOUR BEHAVIOUR…


It’s possible that sometimes you find yourself saying “yes” when you actually wanted to say “no”. You’d like to be able to state your opinion and stand up for your rights. Assertiveness Training, for instance, teaches you how to better deal with these situations.

  • You analyse your behaviour and learn techniques to control it.

  • You practise the techniques in different situations.

  • You‘re ready to apply these techniques to your daily life.

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Now

Becoming aware and taking control of your behaviour, isn’t something likely to happen overnight. You could start making small changes in your behaviour, and observe their effects. In these sessions we teach you behavioural techniques allowing you to better cope with stress, to adopt a healthier lifestyle, to make better decisions and to become more assertive.

CHECK OUT SOME OF THE TOPICS THAT ARE PART OF THIS E-COACHING:

  • Activity Scheduling
  • Stress Management
  • Problem-Solving
  • Brainstorming
  • Decision-Making
  • Communication Style Analysis
  • Assertiveness Training
  • Social Skills Training
  • Sleeping Hygiene
  • Diet and Exercise Habits

4- PROGRESS ON YOUR JOURNEY OF PERSONAL GROWTH…


You’ll be guided through a process of self-development,in whichyou’ll reflect on your “Actual Self” and “Ideal Self”. For instance, you’ll explore your strengths and set proper goals,increasing your chances of achieving them. You’ll feel more fulfilled and, eventually, improve your mental well-being.

  • You raise
    your awareness
    about your “Self”.

  • You reflect on
    your “Self” with
    respect to
    important life areas.

  • You develop
    your goals and
    bridge the gap
    with your “Ideal Self”.

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Now

“Experiencing congruency” means that you are who you actually want to be. You feel that you’re in the process of achieving your goals. In these sessions you’ll focus on setting and achieving (realistic) goals. You’ll go through a process of becoming more resilient. Eventually, you’ll experience a sense of mental well-being and peace of mind.

CHECK OUT SOME OF THE TOPICS THAT ARE PART OF THIS E-COACHING:

  • Analysing Your Actual And Ideal Self
  • Challenging Your Actual And Ideal Self
  • Goal Setting
  • Exploring Your Strenghts
  • Job Engagement
  • Person-Job-Fit
  • Resilient Teams